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Woke up at 207# I know it will go up as we are going away for our 7th anniversary, To PGA in West Palm for the weekend get away !!! So I'm sure will have some weight issues Monday as to no gym, and eating more than I should seems the OMAD is working and back to gym and Pickleball is keeping me in Check...Also going Motorcycle shopping !!!! And I'm DO N OK !!!
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93,9 kg
Bugüne kadar kayıp: 99,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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165 kcal
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Yağ: 13,99g | Prot: 4,69g | Karb: 5,16g.
Kahvaltı: Coffee (Brewed From Grounds), Half and Half Cream. devamı için...
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Haftada 3,2 kg kaybediyor
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