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Well I guess I'm just bouncing around 135, which is okay. Down again now, still trying to push to get down to 130 but I don't really want to change my goal weight just yet. I'd like to see if I can't get to 133 on my own before changing it... I would just hate to feel like I've "lost" something by bumping my goal down. Still, I'm gonna try for 130. I haven't been cheating nearly as much and recording food better which hsa helped. I'm so super busy this week but I can't get motivated at all... Scared about that. Hope I can actually get everything done that I need to...
Mondays are always so bad for me, see, tonight I can go to sleep early, wake up early and make the rest of the week follow suit because I'm kinda off my video game addiction. But yesterday, we were up super late cause of Halloween and now I'm just tired... ugh.
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60,9 kg
Bugüne kadar kayıp: 20,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1513 kcal
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Yağ: 53,08g | Prot: 56,59g | Karb: 208,05g.
Kahvaltı: Sun-Maid Raisins, Coffee Mate Sugar Free French Vanilla Creamer, Coffee. Öğle Yemeği: Bugles, Double-Dutch Chocolate Snack Bar, Birds Eye Steamfresh Freshly seasoned asian medley. Akşam Yemeği: Market Creations Mushroom Tortelloni, Yellow Sweet Corn. Aperatifler/Diğer: Great Value Creamy Peanut Butter, Mini Fruit by the Foot, Rice Krispie Treat, Sugar Free Chocolate Chips, Edy's Sugar Free Mint Chocolate Chip, Alouette Feta Cheese, Fat Free Sharp Cheddar Cheese Kraft Naturals, Egg, Egg Whites, M&Ms Pretzel. devamı için...
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3010 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 40 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 6 dakika, Oturma - 6 saat ve 30 dakika, Ayakta Durmak - 30 dakika, Yürüme (Orta Hızda) - 5/kph - 5 dakika, BMR - 11 saat ve 57 dakika, Taşıt Sürüş - 12 dakika, Masa Çalışmaları - 4 saat. devamı için...
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Haftada 2,2 kg kaybediyor
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