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ate over my goal this weekend but not by much. i visited my boyfriends family and his mom and grandma made us tasty mexican food so i ate a little more cals than normal from that and then we had a pizza party for father's day but i feel pretty good about not eating too much either day considering. both events had dessert but i just shared with my boyfriend so just enjoyed a few bites so it was nice to participate and celebrate but not go crazy on cals.
a little gain the last couple days but my period is in a few days so it's prob from that :)
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99,0 kg
Bugüne kadar kayıp: 8,9 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: Oldukça İyi.
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2870 kcal
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Yağ: 117,50g | Prot: 69,59g | Karb: 339,48g.
Kahvaltı: Zpizza Berkeley Vegan Pizza, Coffee, Silk Vanilla Almond Creamer. Öğle Yemeği: Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Peaches, Quaker Popped - Sweet Chili, Vinaigrette Dressing, Mixed Salad Greens, Zpizza Berkeley Vegan Pizza. Akşam Yemeği: Truly Hard Seltzer, Great Value Cashew Halves & Pieces, Trader Joe's Raw Pepitas, Black Olives, Mangos, Salsa, Avocados, Black Beans (Canned), Lettuce, Juanita's Foods Tortilla Chips, So Delicious Cashew Milk Ice Cream Salted Caramel Cluster. Aperatifler/Diğer: Swedish Fish Swedish Fish, Raspberries, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. devamı için...
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2757 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 20 dakika, Masa Çalışmaları - 2 saat, Bahçe İşleri (Bahçivanlık) - 30 dakika, Yoga - 15 dakika, Dinlenme - 12 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg alıyor
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