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So, I still don't "Want" to go on the elliptical every day but when I get done, I am happy I did it. Been having some knee and foot pain due to a flat foot that had been swollen a few weeks before this challenge. I ordered some shoes that I can wear in the house that have arch supports and that will help the knee/foot issue. I still want to make sure I work out everyday. I decided to give my legs an every other day rest day but to make up for those days I miss, I am doubling the time. I have noticed that I am getting a tad slower so I think the muscles, unused to exercise need rest. Starting slowly, I will hopefully get faster especially with rest time. My legs feel stronger at any rate.
This coming week's change: 10 minutes every other day of slow elliptical. The days that I am not doing elliptical: 20 lower abdominal lifts and windmills with my arms (10 forward, 10 backwards with 2 lbs weights)
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86,6 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 27,7 kg.
Diyet Takibi: %100.
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1569 kcal
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Yağ: 36,48g | Prot: 55,43g | Karb: 250,74g.
Kahvaltı: Orange Juice, Popovers. Öğle Yemeği: Alfonso Mango, Vegetable Pulao. Akşam Yemeği: Cucumber (Peeled), Chi-Chi's Multi-Grain Tortillas (Fajita Style), Pickled Daikon and Carrot, Vietnamese Pulled Pork, Kokuho Rose Sushi Rice. Aperatifler/Diğer: Chocolate Chip Cookies, Skim or Nonfat Milk (Calcium Fortified), Yellow Cake (Without Frosting), Almonds. devamı için...
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2297 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 3 dakika, Egzersiz Makinesi (Orta) - 5 dakika, Ev İşi - 30 dakika, Yürüme (Yavaş) - 3/kph - 35 dakika, Dinlenme - 14 saat ve 47 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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