|
Not a massive loss in weight because yesterday I had fish and chips and on saturday Pizza Hut, also I have started a new app which is to tone and work out the muscles, so I am probably retaining water, also I have lost 4cm on legs, 2cm abdomen and 1 cm arm, is not all about the weight!!
|
71,5 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 6,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1335 kcal
|
Yağ: 53,38g | Prot: 59,57g | Karb: 156,93g.
Kahvaltı: Heinz Baked Beans , Butter , Tesco Medium Eggs, Blue Cheese , Sour Dough Bread. Öğle Yemeği: Aldi Aberdeen Angus Ribeye Steak, Sour Dough Bread. Akşam Yemeği: Combino Tomatoe Pasta Sauce with Chunky Vegetables, Tesco Parmigiano Reggiano, Tesco Italian Gnocchi. Aperatifler/Diğer: Bananas , Butterkist Toffee Popcorn. devamı için...
|
Haftada 0,2 kg kaybediyor
|