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oh boy, I really did it! my calorie intake has been way over the limit! horrible!
and I watched my weight inch upwards without nipping this food intake in the bud. I kept eating!!
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71,2 kg
Bugüne kadar kayıp: 26,3 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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447 kcal
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Yağ: 22,14g | Prot: 18,85g | Karb: 47,28g.
Kahvaltı: Coffee, Aquafina Water (16.9 oz), GFS Sausage & Egg Breakfast Skillet. Öğle Yemeği: Dasani Bottled Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Jell-O Strawberry Gelatin Snack. devamı için...
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sabit kilo
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