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Не обращаю внимание, а шаг за шагом делаю то, что надо. Ещё бы выспаться...
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101,4 kg
Bugüne kadar kayıp: 18,1 kg.
Geriye kalan: 21,4 kg.
Diyet Takibi: Oldukça İyi.
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2656 kcal
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Yağ: 103,17g | Prot: 101,08g | Karb: 348,80g.
Kahvaltı: Milk (3.7% Milkfat), Sugar, Havarti Cheese, Fried Egg, Tortilla. Öğle Yemeği: Pita Bread, Carrots, Beets , Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Western Sour Cream 14%, 2% Fat Milk, Sugar. Akşam Yemeği: Applesnax Applesauce , Havarti Cheese, Gelatin Dessert with Fruit and Whipped Cream, Sandwich Cookie (Not Chocolate or Vanilla), Reese's Pieces , Osem Bamba, Cheese Cracker, Barbecued Pork Spareribs with Sauce, Blueberries , Watermelon, 2% Fat Milk, Pizza Pizza Pepperoni and Cheese Pizza (Large). devamı için...
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sabit kilo
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