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blood sugar 165 after fast 13hr 😑😑😑 why still high? some journal said diabetic patient should not do fasting because it harmful to pancreas. will have proble with insulin resistant.is it real?
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82,6 kg
Bugüne kadar kayıp: 13,9 kg.
Geriye kalan: 22,6 kg.
Diyet Takibi: Oldukça İyi.
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1949 kcal
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Yağ: 59,40g | Prot: 97,74g | Karb: 267,09g.
Kahvaltı: Korean Stir Fried Anchovies, 가정식 꽈리고추볶음, White Rice (Long-Grain, Without Salt, Cooked), 한울 꼬마 맛김치, Ground Pork (Cooked), Beef Broth (Home Recipe), Korean Stir Fried Seaweed Stems. Öğle Yemeği: Korean Daikon Radish Kimchi, 오뚜기 맛있는 북어국, Stir Fried Vegetables, Korean Gungjung Tteokbokki Snack. Akşam Yemeği: Miso Sauce, Chicken Thigh (Skin Not Eaten), Korean White Steamed Cylinder Rice Cake, 한울 꼬마 맛김치, Korean Stir Fried Seaweed Stems, Korean Egg Soup, White Rice (Long-Grain, Without Salt, Cooked), Korean Stir Fried Anchovies. Aperatifler/Diğer: Korean Stir Fried Seaweed Stems, Lime. devamı için...
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Haftada 3,5 kg kaybediyor
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