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9.5 % body fat (highly inaccurate reading from body composition scanner)
I have been neglecting aerobic exercise... Tomorrow I'm gonna do some weight training and I'll see if I don't forget to restart it the day after
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59,3 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 3,3 kg.
Diyet Takibi: Oldukça İyi.
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1377 kcal
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Yağ: 55,24g | Prot: 54,45g | Karb: 168,07g.
Öğle Yemeği: Coffee, Whole Milk, Vinegar, Extra Virgin Olive Oil, Garlic, Onions, Cucumber (with Peel), Arugula Lettuce, Dried Prune, Chicken Breast. Akşam Yemeği: Fried Egg, White Rice (Long-Grain, Cooked). Aperatifler/Diğer: Whole Milk, Dried Prune, Cherry Tomatoes, Bananas. devamı için...
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Haftada 0,7 kg alıyor
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