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I'm only 2 lbs from hitting the 150 mark! I'm so excited. And my scale is being all weird. It gives me two weights in the morning, one higher than the other, for the past two days. I've always gone with the higher one but it's strange. Sometime I even check my scale against the other scale we have but it only goes in 1/2 lbs increments but is other wise within a pound of mine. It is also always lower, lol. That one said that I weighed 151 and the lower weight on my scale was 151.8. Hopefully if either one is right it will be reflected in tomorrow’s weigh in.
I have one of my challenges’ finishing up this week and I started the week with 16 miles to do. Yesterday I completed 5 miles, just 11 more to go before Monday.
Ok, that's it for now I'm going to get some coffee, have some breakfast and sit outside on the porch for a bit and enjoy the cool weather.
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68,9 kg
Bugüne kadar kayıp: 24,6 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: Oldukça İyi.
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1078 kcal
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Yağ: 32,57g | Prot: 38,10g | Karb: 172,15g.
Kahvaltı: whole milk, Coffeemate sugar free hazelnut. Öğle Yemeği: fullbar. Akşam Yemeği: chili con carne with beans. Aperatifler/Diğer: water, crystal light green tea raspberry, chocolate chip cookie, toffee, granny smith apple. devamı için...
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2273 kcal
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Egzersiz:
Alışveriş - 1 saat, Taşıt Sürüş - 1 saat ve 30 dakika, Ev İşi - 4 saat, Dinlenme - 9 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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