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I have been at this new lifestyle for about a week now and I can already see the difference in my weight. I am finally below the dreaded 200 mark and I hope I never get that heavy again.
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90,6 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 27,1 kg.
Diyet Takibi: Oldukça İyi.
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1288 kcal
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Yağ: 55,56g | Prot: 36,91g | Karb: 119,91g.
Kahvaltı: Water, Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Akşam Yemeği: Calavo Avocado, Corn On The Cob with Butter, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Shrimp. Aperatifler/Diğer: Smartfood Reduced Fat White Cheddar Popcorn, Outshine Grape Fruit Bar, Cocktail, Marie's Chunky Blue Cheese Dressing, Kroger Baby Carrots. devamı için...
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Haftada 1,3 kg kaybediyor
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