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Jim and I lost 2 lbs each this week 😃😃. I guess going over my 20 nc didn't hurt me to much this week, although I still have to try to keep them low. Tonight is our free night were going for Chinese. Until next week, I hope everyone has a good weigh in this week. My ticker stopped working again this sucks FS needs to figure out why it keeps stalling it.
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87,5 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 19,5 kg.
Diyet Takibi: Oldukça İyi.
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986 kcal
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Yağ: 67,46g | Prot: 80,73g | Karb: 12,36g.
Kahvaltı: Great Value Fully Cooked Turkey Breakfast Patties, Boiled Egg. Öğle Yemeği: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. devamı için...
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3387 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 2 saat, Yürüme (Yavaş) - 3/kph - 30 dakika, Uyku - 5 saat, Ev İşi - 1 saat ve 30 dakika, Oturma - 15 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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