10.4 % body fat (highly inaccurate reading from body composition scanner)
I ended up not exercising yesterday. It's the 2nd day I put it off, so I really can't miss it today.
And I also really have to start doing aerobic exercise in the intermediate days.
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58,8 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
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1298 kcal
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Yağ: 56,37g | Prot: 57,41g | Karb: 161,10g.
Kahvaltı: Bananas, Chocolate Milk (Whole), cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Aperatifler/Diğer: Dried Prune, Carrots, Egg, Ramirez Sardinhas em Tomate, Onions, Chocolate Milk (Whole), Chocolate Milk (Whole). devamı için...
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Haftada 1,4 kg alıyor
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