TheKarenS Günlüğü, 05 Kas 10

12 weeks today.

I've lost 21.8 lbs, which is an average of 1.8 lbs per week. It is 33.5% of my weight loss goal of 65 lbs, and a 10.7% decrease in my body weight.

I am now smaller than I've been in ~years~. :)

82,4 kg Bugüne kadar kayıp: 10,6 kg.    Geriye kalan: 18,9 kg.    Diyet Takibi: Oldukça İyi.

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1880 kcal

Yağ: 106,86g | Prot: 72,06g | Karb: 154,35g.   Kahvaltı: 100% Grape Juice (from Concentrate), 100% Grape Juice (from Concentrate), Country Sausage (Mild), 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Öğle Yemeği: Bottomless Tostada Chips with Salsa, Tostada Shells, Mexican Rice, Organic Guacamole, Ground Beef (80% Lean / 20% Fat), Refried Beans with Cheese, Sour Cream. devamı için...

2090 kcal

Egzersiz: Jimnastik (Hafif, Örneğin Ev Egzersizi) - 23 dakika, Dinlenme - 15 saat ve 37 dakika, Uyku - 8 saat. devamı için...