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Just ran my first 5K of the year. Well, ran most of it. There was a killer hill that I walked! My time was 38.50. My last 5K (July 2012) was run in 44:50.!
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69,8 kg
Bugüne kadar kayıp: 14,2 kg.
Geriye kalan: 10,8 kg.
Diyet Takibi: %100.
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1306 kcal
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Yağ: 42,68g | Prot: 134,78g | Karb: 104,93g.
Kahvaltı: Medifast Cappuccino, Coffee (Brewed From Grounds) , Cheesy Egg Muffins. Öğle Yemeği: Medifast Multi-Grain Crackers, Tomatoes, Grilled Chicken, River Ranch Romaine Lettuce, Newman's Own Lite Balsamic Dressing. Akşam Yemeği: Medifast French Vanilla Shake. Aperatifler/Diğer: Medifast Honey Mustard Pretzel Sticks, Medifast Fruit & Nut Crunch Bar, Medifast Cinnamon & Brown Sugar Cereal Crunch, Frigo Cheese Heads 100% Natural Light String Cheese, Emerald Natural Walnuts & Almonds (), Coffee (Brewed From Grounds) , Medifast Hot Cocoa, Coffee (Brewed From Grounds) . devamı için...
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2408 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 38 dakika, Dans (Hızlı Adım, Aerobik) - 1 saat, Dinlenme - 16 saat ve 42 dakika, Uyku - 5 saat ve 40 dakika. devamı için...
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Haftada 0,6 kg kaybediyor
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