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Hi, had 2 nectarines, handful of blackberries off the bush, 2/3 cup watermelon, 1 grapefruit, 1 teaspoon spirulina with other supplements, 4 oz. aloe vera juice, 3 tablespoons apple cider vinegar. Did extra excercises last night. Gut hurt for about an hour last night, but I feel great now, so will see what happens. Probably just a anomaly. Figure about 350 cals. for the day.
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94,8 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 3,2 kg kaybediyor
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