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I completed a 45 minute HIIT program yesterday that I have been struggling with for a week. I was finally able to finish it. I was going to reward myself by going out and buying a new shirt (all my clothes are too big now) but instead I went home and took a two hour nap. Believe me, that was a better reward!
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97,5 kg
Bugüne kadar kayıp: 17,7 kg.
Geriye kalan: 34,0 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 3,2 kg kaybediyor
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