12173593102 Günlüğü, 04 Tem 20

Usual work-out and supplements. Ate 1 cup sweet potato, 1 1/4 cups summer squash, 4 medium size carrots, pasta sauce and green tea. About 425 cals. for day. Definitely seeing less body fat in upper body[hips, tummy, backs of upper arms and man breast]. In 2 or 3 days, after I eat my perishable, will start intermittent fasting again. Feel good, exercises are getting easier once I start them.

94,8 kg Bugüne kadar kayıp: 5,0 kg.    Geriye kalan: 15,4 kg.    Diyet Takibi: Oldukça İyi.