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Overall weight is coming down- my day to day and even within days is definitely not a linear loss- LOL
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64,6 kg
Bugüne kadar kayıp: 24,8 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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2481 kcal
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Yağ: 142,98g | Prot: 133,64g | Karb: 186,84g.
Akşam Yemeği: Mitchell's Cheddar Cheese Smokie, Peanut Butter, No Name Salted Blanched Peanuts, Almonds , Deep Fried Potato French Fries (from Fresh), Costco Quinoa Salad, Swiss Cheese , Black Diamond Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Kale , Ranch Salad Dressing , Ground Beef (90% Lean / 10% Fat) , Cherry Tomatoes, Broccoli , Broccoli , Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Sweet Cherries , Walnuts, Mayonnaise . Aperatifler/Diğer: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Tuna, Seaweed, Parnoosh Delicious Pitted Dates, Blueberries , Raspberries , Black Diamond Monterey Jack Cheese, Sweet Cherries , Cheddar Cheese . devamı için...
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Haftada 7,6 kg alıyor
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