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Lose 50 in 2010?
I'm right on schedule. I have lost 43.8 in 2010 (I started my diet before joining fatsecret) and I have 7 weeks to go.
6.2 pounds in 7 weeks. Can I do it? YES I CAN!!!
I'm still in the middle of my "no chips for 3 weeks" personal challenge, too. I think that cutting chips out of my diet has really helped with my weight loss journey, no necessarily with the losses, but definately with my attitude about certain foods.
Yes, I can eat chips and still lose weight. But I was allowing myself to binge on light/fat free chips EVERY WEEKEND. And it was getting in the way of eating healthier snacks.
So, yes, I will be eating chips again in the future. But I'm not sure when, and I've learned that I don't need them.
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74,0 kg
Bugüne kadar kayıp: 18,5 kg.
Geriye kalan: 8,7 kg.
Diyet Takibi: %100.
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1735 kcal
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Yağ: 36,31g | Prot: 52,28g | Karb: 321,86g.
Kahvaltı: banana, Nature Valley Crunchy Granola Bar. Öğle Yemeği: cauliflower, broccoli, extra virgin olive oil, salsa, refried beans, wasa crisp n' light whole grain crackers. Akşam Yemeği: extra virgin olive oil, balsamic vinegar, brown rice, romaine lettuce, red onion, black beans, orange bell pepper. Aperatifler/Diğer: grapes, peanut butter, apple, brown rice, triscuit. devamı için...
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2985 kcal
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Egzersiz:
Dairesel Çalışma - 30 dakika, Egzersiz Makinesi (Hızlı) - 1 saat, Dinlenme - 6 saat ve 30 dakika, Uyku - 8 saat ve 30 dakika, Masa Çalışmaları - 7 saat ve 30 dakika. devamı için...
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Haftada 0,5 kg kaybediyor
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