7.2 % body fat (highly inaccurate reading from body composition scanner)
I wish I could trust that percentage but I really can't since this particular home machine mistakes water loss for fat loss :)
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59,5 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 3,5 kg.
Diyet Takibi: Oldukça İyi.
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902 kcal
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Yağ: 19,89g | Prot: 41,40g | Karb: 135,96g.
Kahvaltı: Pastel de Nata. Öğle Yemeği: Sweet Red Peppers, Onions, White Rice (Long-Grain), Chicken Breast. Aperatifler/Diğer: Chicken Breast, Whole Milk, Nestlé Semi-bitter dark Chocolate. devamı için...
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sabit kilo
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