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8.9 % body fat (highly inaccurate reading from body composition scanner)
I spent this day away from the computer and my kitchen scale. When I got home, I tried to recollect, as much as I could, what I ate, but there are still some minor things I must have forgotten.
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59 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 3 kg.
Diyet Takibi: Oldukça İyi.
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2239 kcal
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Yağ: 63,72g | Prot: 119,34g | Karb: 307,84g.
Kahvaltı: Red Bull Red Bull Energy Drink (8.4 oz), Bean Soup. Öğle Yemeği: Chocolate Ice Cream, Honeydew Melons, Minute Maid Country Style Orange Juice, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Baked Potato (Peel Eaten), Grilled Sardines. Akşam Yemeği: Minute Maid Country Style Orange Juice, Tuna in Oil (Canned), HEB Black Eyed Peas. Aperatifler/Diğer: Whole Milk. devamı için...
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Haftada 0,7 kg alıyor
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