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8.0 % body fat (highly inaccurate reading from body composition scanner)
I don't know why, but my motivation for doing exercise is really low right now. I'm feeling a little tired. The low caloric intake is probably lowering the metabolism, but by exercising, I'll boost it, and I also know I'll feel better after doing it.
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58,7 kg
Bugüne kadar kayıp: 6,7 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
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1733 kcal
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Yağ: 85,25g | Prot: 77,81g | Karb: 165,16g.
Kahvaltı: Chocolate Milk (Whole), Whole Milk, Fried Egg. Akşam Yemeği: Oregano, Olives, Sweet Red Peppers, Pineapple, Chouriços, Tomato paste, Mozzarella cheese for pizza, Olive Oil, Pizza dough. Aperatifler/Diğer: Whole Milk, Royal Gelatina Morango, Oranges, Whole Milk. devamı için...
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Haftada 2,1 kg kaybediyor
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