|
Had trouble with exercising this past week as I was feeling sick/wheezing from allergies. Plus I overdid it one of the days and I had to give my legs a rest so I missed one elliptical day. At least I did some walking and I didn't gain. I don't count 1-3 lbs difference because we vary day to day about that much. Forth of July BBQ will be an interesting time. I will have to be careful but likely I will go over my budget of calories. All I can say is I do my best :) Not in a hurry to lose the weight because I want it to fall of gradually and healthy.
This week, I am making it a goal: The asterisk * will denote changes from last week. I want to do more floor exercises this week. Dislike my flabby arms and I want to have a strong core (due to tendency for backaches from weak muscles)
10 minutes elliptical every other day
1 minute reverse Elliptical SLOW, every other day * (was 0)
30 lower leg lifts * (was 20)
30 crunches * (was 10)
10 left obliques (was 0)
10 right obliques (was 0)
30 forward arm circles (was 20)
30 backward arm circles (was 20)
20 shoulder presses * (was 0)
20 tricep push-backs * (was 0)
|
85,3 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 26,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1132 kcal
|
Yağ: 31,58g | Prot: 39,92g | Karb: 173,38g.
Kahvaltı: Oatmeal Banana Muffins, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Kellogg's Special K Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified). Öğle Yemeği: Green Tea, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Italian Bread, Homemade Pasta Sauce - Samina Cooks, San Giorgio Elbow Macaroni Pasta. Akşam Yemeği: Zucchini, Celery, Carrots, Balsamic Vinegar, Dry Roasted Hulled Sunflower Seeds, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Beef Uglies. Aperatifler/Diğer: Jell-O Sugar Free Cinnamon Rice Pudding. devamı için...
|
|
2327 kcal
|
Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 10 dakika, Ev İşi - 45 dakika, Alışveriş - 45 dakika, Yürüme (Yavaş) - 3/kph - 15 dakika, Dinlenme - 14 saat ve 5 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,5 kg alıyor
|