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I cant believe its only been a month since i started working out and counting calories and ive already lost 12 pounds. im really proud of myself for sticking to losing weight. i already have way more confidence just from 12 lb weight loss. Only 9 more lbs until on bmi chart in considered overweight and not obese.
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80,7 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 20,4 kg.
Diyet Takibi: Oldukça İyi.
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761 kcal
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Yağ: 22,94g | Prot: 23,03g | Karb: 118,46g.
Akşam Yemeği: Green Giant Whole Kernel Sweet Corn, P.F. Chang's Sesame Sauce , Pork Loin (Tenderloin), Broccoli (with Salt, Drained, Cooked, Boiled), Ramen Noodle Soup (Dry, Dehydrated), Stouffer's French Bread Pizza Extra Cheese. Aperatifler/Diğer: Simply 7 Kale Chips Sea Salt, Private Selection Frozen Freestone Peaches, Freshly Squeezed Orange Juice, Cantaloupe (Muskmelon). devamı için...
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Haftada 3,2 kg kaybediyor
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