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starting a 3 day challenge - to eat raw and clean...or at least just fruits and veggies and lean meats.. eggs, nuts ok too - as long as its natural = from the earth. WATER!
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80,3 kg
Bugüne kadar kayıp: 11,3 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: Düşük.
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1214 kcal
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Yağ: 63,19g | Prot: 82,75g | Karb: 84,13g.
Kahvaltı: Bananas, Water. Öğle Yemeği: Raspberries, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Water. Akşam Yemeği: Watermelon, Strawberries, Water, Braised Beef Steak, Great Value Romaine Lettuce, Girard's Raspberry Dressing, Apples. Aperatifler/Diğer: Mixed Nuts. devamı için...
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Haftada 1,1 kg kaybediyor
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