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After 12 days of being fully committed to my schedule and using this app I have lost 2.5 KG
I could cry I’m soooo happy, I was super anxious about my weighin but eager to keep pushing and reaching my goals! YAY - thanks for all your support
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88,5 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 28,5 kg.
Diyet Takibi: Oldukça İyi.
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962 kcal
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Yağ: 39,73g | Prot: 52,43g | Karb: 72,50g.
Kahvaltı: Broad Beans (Fava Beans) (Mature Seeds, Canned) , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Akşam Yemeği: Sweet Potato , Woolworths Crunchy Asian Slaw Salad, Red Kidney Beans (Canned) , Yellow Sweet Corn , Beef Steak, Woolworths Sweet Oriental Cocktail Wings. Aperatifler/Diğer: Ciabatta, Red Table Wine , Almond Milk, Nespresso Coffee. devamı için...
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Haftada 1,5 kg kaybediyor
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