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The Last time I was here it was in Feb and I must say that it has been a ruff year of emotional eating. I can't begin to count the number of times I started eating right and the next I find myself in front of the fridge pulling out another soda pop or looking for another brownie.
The year ended and I'm still an emotional mess, but I can't keep doing this to myself. I have promised myself nothing is bad as the next brownie I grab!
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81,3 kg
Bugüne kadar kayıp: 1,7 kg.
Geriye kalan: 17,8 kg.
Diyet Takibi: Düşük.
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522 kcal
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Yağ: 7,13g | Prot: 38,37g | Karb: 75,34g.
Kahvaltı: Instant Oatmeal, coffee. Öğle Yemeği: Chicken, breast, roasted, broiled, or baked, skin not eaten, cauliflower. Akşam Yemeği: green beans, broc, sugar free jello. Aperatifler/Diğer: splenda, splenda, coffee, whip topping, water. devamı için...
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2087 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 30 dakika, Ev İşi - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg alıyor
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 Yorumlar
Welcome back! It's amazing how our emotions and eating habits are so intertwined. BUT, the good news is that as we force ourselves to start eating better, we start feeling better... inside and out. I know you know all this! Go get 'em and welcome back.
11 Oca 09 üye tarafından: ImLuuvd
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Thanks ImLuuvd, it's good to be back!
11 Oca 09 üye tarafından: spdswyf
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