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Hey FS fam, looks like I’m even from last week. Looks like it’s time for a little calorie adjustment.
Stay encouraged FS fam 💪🏽
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76,0 kg
Bugüne kadar kayıp: 11,5 kg.
Geriye kalan: 1,2 kg.
Diyet Takibi: Oldukça İyi.
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2533 kcal
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Yağ: 95,07g | Prot: 132,29g | Karb: 308,56g.
Kahvaltı: Foster Farms Oven Roasted White Turkey, Popeye SuperFood Spinach, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread, Calavo Avocado. Öğle Yemeği: Watermelon , Minute Instant Whole Grain Brown Rice, Barbecued Pork Spareribs with Sauce, Refried Beans. Akşam Yemeği: Pork Shoulder (Whole) , Mission Yellow Corn Tortillas, Minute Instant Whole Grain Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calavo Avocado. Aperatifler/Diğer: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Pop Secret Homestyle Microwave Popcorn, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Special K Protein Plus Cereal, Great Value Dried Cranberries, Smucker's Strawberry Jam, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sara Lee Classic 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. devamı için...
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sabit kilo
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