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well, before this morning's egg white omelet, I weighed in. Not surprised by the number.. but it'll go away. I did VERY well today, and I'm satisfied, food-wise.
Tomorrow morning, I plan on working out to the total body workout (Hoping I can find a chair that will hold for me to workout on. Mom's fan of antiques, and that's what we've got. I'm sure the chaise lounge will work..) in the Supercharged book. I can't get over how quickly the cold front came in. It went from being 65 one day, to 32 the next. I'm SOO in need of a walk, but I'm just afraid of leaving my little Snowbunny in the stroller and not having him bundled up enough, without the blankets dragging on the ground. I will figure this out.
Will update.
I have a feeling either a cold is coming, or I'm experiencing sugar withdrawals with headaches. Something's off, and it's not fun waiting and seeing if my body's going to go into defense mode.
I hope you all had a great and safe weekend. I'm off to do some reading for classes.
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124,3 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Uygulanamaz.
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1055 kcal
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Yağ: 33,36g | Prot: 91,73g | Karb: 103,24g.
Kahvaltı: V8 juice, oscar mayer ham, egg white, mozzarella deli slice. Öğle Yemeği: salad spritzer, salad greens, 3 Bean Quick Chili. Akşam Yemeği: dales sauce, bell pepper, yellow onion, pork loin chop. Aperatifler/Diğer: lindt dark chocolate, No sugar added fudgesicle, almond milk, almonds. devamı için...
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3874 kcal
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Egzersiz:
Alışveriş - 1 saat ve 30 dakika, Oturma - 1 saat, Masa Çalışmaları - 15 dakika, Ayakta Durmak - 2 saat ve 45 dakika, Ev İşi - 40 dakika, Uyku - 5 saat ve 30 dakika, Dinlenme - 12 saat ve 20 dakika. devamı için...
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Haftada 1,3 kg alıyor
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