Lora143 Günlüğü, 12 Oca 09

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I don't know what happened but I'm a full pound heavier than I was two days ago?! I know I slipped up on the piece of cheesecake the other day but I thought that I had paid for it with the .4 lb weight gain. I'm not going to fret though...I did what I was supposed to yesterday and started off my day the way I was supposed to today...I'm still really close to my goal and I know I'll get there.

I am getting really really tired of eggs in the morning...does anyone have any suggestions on something completely eggless for breakfast?? I could really use some help with this because at this point even the thought of eggs makes my stomach turn a bit!

63,5 kg Bugüne kadar kayıp: 6,4 kg. Geriye kalan: 0,9 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 12 Ocak 2009:

336 kcal

Yağ: 21,79g | Prot: 22,31g | Karb: 10,19g. Kahvaltı: Sweet and Low, Skim Half and Half, coffee, Naturally Slender White American Cheese, scrambled eggs. devamı için...

Haftada 1,9 kg alıyor

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I'm a Fiber One "Oats & Apple Steusel" and coffee myself. At 130 calories and Dietary Fiber of 9g it works for me...

12 Oca 09 üye tarafından: -JR-

Thank you so much for the comment, but right now I'm on Phase 1 so I can't quite do carbs yet :/

12 Oca 09 üye tarafından: Lora143

The scale can go up and down every day for many different reasons and it doesn't alway depend on what we eat. Google the article "Why the scale lies?" It's very informative and provides a better understanding of gains without reason.

12 Oca 09 üye tarafından: Suzi161

Im sending you a link!

12 Oca 09 üye tarafından: ImLuuvd


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