lovergirl654 Günlüğü, 07 Tem 13

Down 10 pounds since 2 weeks ago. and the first time I've seen the 360 for an entire year since being pregnant. Feels good to be back on the right weight loss track.

166,8 kg Bugüne kadar kayıp: 17,3 kg.    Geriye kalan: 85,2 kg.    Diyet Takibi: Oldukça İyi.

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2016 kcal

Yağ: 83,17g | Prot: 68,67g | Karb: 245,75g.   Kahvaltı: Michelina's Lean Gourmet Macaroni & Cheese. Öğle Yemeği: L'oven Fresh Honey Wheat Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Great Value Sliced Cheese 2%, Steak-umm Sliced Steaks. Akşam Yemeği: American Cheese Slice, Ground Beef (80% Lean / 20% Fat), Light Sour Cream, Yellow Corn Taco Shells. Aperatifler/Diğer: Pure Almond Milk - Original, Reduced Fat Milk, Golden Grahams Cereal, Strawberry Ice Cream. devamı için...