loulee11217 Günlüğü, 23 Tem 20

you'll get there the plateaus are the worst. I always give up at 220 I'm determined to get to 200 this year. 

keep doing what you've done and add something new!  

It is frustrating when weight loss stalls. Happens a lot. Just don't give up. Change up something like exercise, hydration, food choices or number of calories. Something will work. Good luck! 

change it up. I try that sometimes it works. Search Results Featured snippet from the web  16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function and longevity. Eat a healthy diet during your eating period and drink calorie-free beverages like water or unsweetened teas and coffee.Sep 4, 2018  Healthline › nutrition › 16-8-intermi... 16/8 Intermittent Fasting: A Beginner's Guide - Healthline  

just an example. 

Yes! Just what you said babe! Patients! But you’ve done great in 30 days! Wow! Be patient pounds will come off a bit slower now but if you can lose a pound per week or so that might be a target within reality. From a Logging your food and calorie standpoint you can figure a pound is about 3500 calories so it you cut 3500 calories from your normal intake that should get you close. Be Blessed and learn from others here what works for them. Good shedding! 😎 

my body always responds super aggressively to diet or exercise changes then stalls out. but it's kinda like a spring. it's loading up and one day woosh u catch up. you'll see.