euheide Günlüğü, 07 Tem 13

8.1 % body fat (highly inaccurate reading from body composition scanner)


81.7 cm waist measure


edit: it turns out I had rested 9 days (and not 7 as I previously thought). The progresses were consequently minimal, almost neutral.

59,3 kg Bugüne kadar kayıp: 6,1 kg.    Geriye kalan: 3,3 kg.    Diyet Takibi: Oldukça İyi.

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1445 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...