8.1 % body fat (highly inaccurate reading from body composition scanner)
81.7 cm waist measure
edit: it turns out I had rested 9 days (and not 7 as I previously thought). The progresses were consequently minimal, almost neutral.
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59,3 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 3,3 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 1,4 kg kaybediyor
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