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I don't have Lonnie's "buffer!" I didn't even have a treat or overeat. 🤷♂️
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67,1 kg
Bugüne kadar kayıp: 19,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1642 kcal
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Yağ: 55,68g | Prot: 92,44g | Karb: 207,29g.
Kahvaltı: Great Value Half & Half. Öğle Yemeği: Nectarines , Cucumber (with Peel) , Sweet Cherries , Butter , Norquin Tri Color Quinoa, Roasted Broiled or Baked Chicken Breast. Akşam Yemeği: Turkey Chili. Aperatifler/Diğer: Blueberries. devamı için...
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Haftada 4,4 kg alıyor
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 Yorumlar
it's cuz your so sweet. didn't know that reads on a scale though. I learned something.
24 Tem 20 üye tarafından: one.point.O
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Awww, #One! You are a sweatheart! I'm bitter about my line color, but I'm learning to go with the flow a little better. It is all good, and I know it is all part of the process growing strength. 💪😊
24 Tem 20 üye tarafından: melissatwa
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I think it’s time fs made us all color blind, in more ways than one!! Did you use your bench? Better workouts equal gain as you know. No big deal. You look so skinny to me. Gorgeous and great. Trash that scale # please!!! 😘😘
24 Tem 20 üye tarafından: wifey9707
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Thank you, wifey dear. Yesterday was my run day. I'm lifting today. And, thanks for the prayers for my brother and sis in law with covid. I'm seriously surprise they are doing as well as they are. My brother is 12 years my senior and in really bad shape. He undoubtedly weighs more than 300 pounds. Diabetic for so many years... I hope he fully recovers. He is very weak.
24 Tem 20 üye tarafından: melissatwa
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You’ll be back to blue very soon I am sure! Those beautiful and tight muscles weigh more than fat is what I hear. 💖
24 Tem 20 üye tarafından: newnamewhodis
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Thanks, newnameMM! Right now, when I know I'm pretty much on track, it doesn't bother me. When I've blown it... Then I'm upset. 😁 ❤️
24 Tem 20 üye tarafından: melissatwa
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