|
morning weight. i have followed somewhat keto the last 5-6 days. walked 4 miles on wednesday and on thursday. limited alcohol. just remember when you are in a funk - cutting carbs or COUNTING carbs is the way to go. i hope its not just all water weight...
|
73,9 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
547 kcal
|
Yağ: 33,27g | Prot: 24,56g | Karb: 44,87g.
Kahvaltı: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Öğle Yemeği: Green String Beans, Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Raw Almonds. devamı için...
|
Haftada 4,0 kg kaybediyor
|