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I’m feeling so great today. I listened to a calming podcast about positive self talk and now I feel very present, and now I feel like I’m embracing all of me, including my flaws. It felt great dancing again. Thanks to @sallymax1 who suggested listening to a podcast! It really helped me out!
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52,3 kg
Bugüne kadar kayıp: 1,7 kg.
Geriye kalan: 4,3 kg.
Diyet Takibi: Oldukça İyi.
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1153 kcal
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Yağ: 62,82g | Prot: 31,32g | Karb: 128,06g.
Kahvaltı: Watermelon , Seaweed, Chicken, Chicken Soup. Öğle Yemeği: Eat Smart Avocado Ranch Salad. Aperatifler/Diğer: Chocolate Chip Cookies (Soft Type) , Oreo Ice Cream Sandwich. devamı için...
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Haftada 4,9 kg kaybediyor
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