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Urrrrggghhhh
I went overboard agggaaaaiinnnnn.
Today I worked all day, but I had waaaayyy too much food. I may be light now, but I’m like 100% sure it will start coming back starting tomorrow. I should’ve eaten less! I just suddenly started craving sweets all of a sudden.
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52,1 kg
Bugüne kadar kayıp: 1,9 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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1569 kcal
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Yağ: 62,54g | Prot: 56,57g | Karb: 206,09g.
Kahvaltı: Kellogg's Frosted Flakes, Strawberries , Bananas , Dairyland 2% Partly Skimmed Milk, Kellogg's Corn Pops. Öğle Yemeği: Prana Black Chia Seeds, Caesar Salad Dressing , Chicken Breast (Skin Eaten), Cherry Tomatoes, Lettuce. Akşam Yemeği: Grapes, Pears , Pie Shell, Cream Cheese , Cooked Vegetables (Fat Added in Cooking), Fried Tofu . Aperatifler/Diğer: Subway Chocolate Chunk Cookie, Dare Original Wagon Wheels, M & M's Milk Chocolate Candies, Ice Cream, Strawberries . devamı için...
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Haftada 1,4 kg kaybediyor
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