Cthulhu Günlüğü, 08 Tem 13

Taking it on the chin, posting my number, and back at it. hopefully I'll be under 270 by the weekend.

I don't know what it is but if terrible things can get in the way of your goals they will. I refuse to make an excuse or feel sorry for myself, it's a waste of time and energy to do so.

Back at it.

123,6 kg Bugüne kadar kayıp: 0,3 kg.    Geriye kalan: 10,2 kg.    Diyet Takibi: Oldukça İyi.

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480 kcal

Yağ: 21,00g | Prot: 33,00g | Karb: 48,00g.   Öğle Yemeği: Gardenburger Black Bean Chipotle Burger, Eggland's Best Cage Free Eggs. devamı için...

3010 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...