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9.0 % body fat (highly inaccurate reading from body composition scanner)
82.3 cm waist measure (it's a little tricky to measure your waist with an Ikea tape measure lol)
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59,1 kg
Bugüne kadar kayıp: 6,3 kg.
Geriye kalan: 3,1 kg.
Diyet Takibi: Oldukça İyi.
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1718 kcal
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Yağ: 77,54g | Prot: 73,39g | Karb: 209,71g.
Kahvaltı: Strawberries, Extra Virgin Olive Oil, Iglo Esparregado, Onions, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). Akşam Yemeği: Oranges, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts, Garbanzo or Chickpea Soup. Aperatifler/Diğer: Whole Milk, Sugar, Strawberries, Strawberries, Cooked Mushrooms (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Strawberries, Whole Milk, Cantaloupe Melons, Chocolate Milk (Whole). devamı için...
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Haftada 1,4 kg kaybediyor
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