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So week one done and dusted of my 2 week keto challenge and am thrilled to have lost 1.8kg. That is 3 and a half blocks of butter / fat, people! Think of weight loss in terms of how many block of fat you lost next time you think you "only" lost a few pounds this week...
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134,4 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 49,4 kg.
Diyet Takibi: Oldukça İyi.
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888 kcal
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Yağ: 65,72g | Prot: 57,27g | Karb: 18,82g.
Kahvaltı: Lemon Juice (Canned or Bottled), Woolworths Baby Spinach, Butter, PnP Fresh Cream, Scrambled Egg, Woolworths Smoked Trout. Akşam Yemeği: Celery , Chicken Stock Cubes (Dry, Dehydrated) , Onion Flakes , Parsley , Woolworths Sliced White Mushrooms, Cabbage , Baby Carrots , Chicken Stock . Aperatifler/Diğer: Woolworths Cheddar Cheese 2 Months Matured. devamı için...
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Haftada 2,5 kg kaybediyor
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