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Not the 2 pounds I was looking for, but at least it's still going in the right direction. I think I didn't hit the 2 lbs, because I was unable to do any physical activity last week, due to knee issues. I will incorporate yoga this week.
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97,1 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 24,5 kg.
Diyet Takibi: Oldukça İyi.
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1089 kcal
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Yağ: 68,61g | Prot: 73,68g | Karb: 44,13g.
Kahvaltı: Fried Egg, Hormel Fully Cooked Bacon, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Akşam Yemeği: Zucchini , Tilapia (Fish), Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Shallots, Garlic. Aperatifler/Diğer: Popcornopolis Nearly Naked Popcorn, Kirkland Signature Mixed Nuts, Blueberries , Galbani Low Moisture Part Skim Mozzarella Cheese, Strawberries . devamı için...
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Haftada 0,3 kg kaybediyor
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