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8.4 % body fat (highly inaccurate reading from body composition scanner
waist measurement: 82.4 cm (I think I'm just getting better at measuring than actually measuring a wider waist though).
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58,8 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
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1115 kcal
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Yağ: 45,88g | Prot: 74,43g | Karb: 105,29g.
Kahvaltı: Granny Smith Apples, Queijaria Cachopas Queijo de Évora (DOP), Whole Milk. Öğle Yemeği: Chicken Breast, Olives, Onions, Cherry Tomatoes, Green Peppers, Cucumber (Peeled). Aperatifler/Diğer: Chocolate Milk (Whole), Strawberries with Sugar, Dried Fig, Date, Chocolate Milk (Whole). devamı için...
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Haftada 2,1 kg kaybediyor
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