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Well this week wasn't good - I wrote about it in my last entry. I'm up, but not up over my goal. I'm setting up my "My Shape" game tonight, and will start that. I hope it's good. I'm going to probably sell my Biggest Loser game on Amazon cause it's good exercises, but it's a really annoying way to work out.
Back on track with food today, just about to record my day so far.
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61,0 kg
Bugüne kadar kayıp: 20,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1379 kcal
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Yağ: 60,62g | Prot: 62,56g | Karb: 146,45g.
Kahvaltı: Pringles Wheat Stix, Slim Fast Chocolate Nougat Gone Nuts, Motts Country Berry Applesauce. Öğle Yemeği: Ready Pac Bistro Santa Fe Style Salad. Akşam Yemeği: Krusteaz Fat Free Cornbread, Green Giant Green Beans with Almonds, Center Cut Bacon, Sweet Potato, Smart Balance Sour Cream, Mozzarella Balls, 4c Parmesan Cheese, Tilapia. Aperatifler/Diğer: Kraft Velveta Shells, Old Wisconsin Turkey Snack Bites, 100 calorie pringles. devamı için...
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3170 kcal
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Egzersiz:
Wii My Shape - 50 dakika, Oturma - 5 saat, Ayakta Durmak - 45 dakika, Masa Çalışmaları - 3 saat ve 30 dakika, Taşıt Sürüş - 2 saat ve 30 dakika, BMR - 11 saat ve 25 dakika. devamı için...
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Haftada 0,5 kg alıyor
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