Chestnut63 Günlüğü, 29 Tem 20

Only a small loss this week but i'll take it, picture is of Worthing Pier apparantly if you walk up and down it 10 times you will get 10,000 steps in!
104,8 kg Bugüne kadar kayıp: 9,5 kg.    Geriye kalan: 3,2 kg.    Diyet Takibi: Oldukça İyi.
Haftada 0,1 kg kaybediyor

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Getting there Chestnut! Well Done! 
29 Tem 20 üye tarafından: Gypsy Tart
Gypsy i did get my steps in by walking into town, thank you💛 
29 Tem 20 üye tarafından: Chestnut63
any drop is followed by lots of control. well done 👍😊 for this achievement 👌 
29 Tem 20 üye tarafından: omshawf
Thanks omshawf this is not a race for me. 
29 Tem 20 üye tarafından: Chestnut63
Yes no doubt about that. It is ownself maintenance. N you are doing great 😍 
29 Tem 20 üye tarafından: omshawf
Go chestnut - do I take it you are planning to walk up and down 20 times a day then? I discovered last week that I am doing around 7-8000 steps just at work. Sets me up for my 10,000 a day nicely!! I just need to increase to 20,000 a day and I might see an improvement! 
29 Tem 20 üye tarafından: ChrisFGL9
Beautiful 😊 and well done! 
29 Tem 20 üye tarafından: Nutricali
Chris if i did that i would almost complete a half marathon my walk into town and back is approx 5 miles and walking up and down the pier is approx 6 miles 
29 Tem 20 üye tarafından: Chestnut63
Nutricali come down and i'll treat you to the penny acrade followed by tea at the end of pier cafe! 
29 Tem 20 üye tarafından: Chestnut63
Ooh I love the coin pusher machines 😄 
29 Tem 20 üye tarafından: Nutricali
Nutricali shows what a cheapskate i am if i had any class i would take you to Sargant Yorke in Brighton! 
29 Tem 20 üye tarafından: Chestnut63
love the bygone age of a pier 
29 Tem 20 üye tarafından: sleekbeach
Well done chestnut 👏🏽👏🏽 a lovely walk it is too X 
29 Tem 20 üye tarafından: bubblegum14
Well there you go - perfect exercise without any strain on the shoulder..... Unless you stop for liquid refreshment and have to raise a 'container' or two... Of course, you could always borrow Roco - he thinks nothing of 5 or 6 miles at a time (a couple of times a day!)..... 
29 Tem 20 üye tarafından: ChrisFGL9
Your doing great, fab willpower 👏, hope you enjoyed your walk 🚶  
29 Tem 20 üye tarafından: leyshan57
Everyone thank you for your kind words you are all so inspiring 
29 Tem 20 üye tarafından: Chestnut63
I seen Leo Sayer in concert on that pier when he dressed as a clown in the 70's 
30 Tem 20 üye tarafından: jontyboy
Jonty leo Sayer has quire often done Party in the Park Steyne Gardens he is s local lad 
30 Tem 20 üye tarafından: Chestnut63
Chestnut63 it was just after he'd first appeared on TOTP, I enjoyed it even though it wasn't my sort of music at the time. 
30 Tem 20 üye tarafından: jontyboy
Jonty did you live around Worthing then? 
30 Tem 20 üye tarafından: Chestnut63

     
 

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