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walked 4 miles today.Disappointed about weight gain..I understand shouldn't weigh too often and numbers change constantly..so time for lunch soon Had to push myself last mile to complete.
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97,3 kg
Bugüne kadar kayıp: 1,0 kg.
Geriye kalan: 15,6 kg.
Diyet Takibi: Oldukça İyi.
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1189 kcal
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Yağ: 82,28g | Prot: 59,95g | Karb: 60,21g.
Kahvaltı: Heavy Cream, Coffee, Lemon, Water . Öğle Yemeği: Bulgur (Cooked) , Lamb. Akşam Yemeği: No Name Sliced Mushrooms, Grated Dry Cheddar or American Type Cheese, Broccoli, Coconut Oil, Meat Loaf. Aperatifler/Diğer: Almonds. devamı için...
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Haftada 3,2 kg alıyor
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