Yafreaka Günlüğü, 02 Ağu 20

Huge drop this week! A lot more than the 2 lbs I was shooting for. I'm looking forward to next week and hope to still be headed in the same direction 😊

94,8 kg Bugüne kadar kayıp: 5,0 kg.    Geriye kalan: 22,2 kg.    Diyet Takibi: Oldukça İyi.

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1071 kcal

Yağ: 44,32g | Prot: 69,81g | Karb: 51,34g.   Öğle Yemeği: Hellmann's Real Mayonnaise,  Sweet Onions ,  Baby Carrots ,  Celery ,  Granny Smith Apples, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Akşam Yemeği:  Bourbon, Kraft 100% Grated Parmesan Cheese,  Cooked Broccoli (Fat Not Added in Cooking),  Baked or Broiled Salmon. Aperatifler/Diğer: Galbani String Cheese. devamı için...