|
Down 13lbs since July 9th 😁💪🥑
|
73,0 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1025 kcal
|
Yağ: 34,25g | Prot: 91,60g | Karb: 105,30g.
Kahvaltı: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Almond Milk Light - Original, Bananas, Hard-Boiled Egg. Öğle Yemeği: Lawry's Black Pepper Seasoned Salt, Tone's Onion Powder, Tone's Cayenne Pepper, Sunset Mini Cucumbers, Fresh Lemon Juice, Bumble Bee Chunk Light Tuna in Water, Adams Diced Onion, Vine Ripe Diced Tomatoes, Serrano Pepper, Hass Avocado, Great Value No Salt Added Black Beans, Hard-Boiled Egg , O Organics Half & Half Blend, Private Selection Organic Baby Spinach. Akşam Yemeği: Orgain Organic Superfoods Berry. devamı için...
|
Haftada 3,2 kg kaybediyor
|
 Yorumlar
03 Ağu 20 üye tarafından: Tosh Melody
|
That’s fantastic! Get it girlie 💪💪💜💚
03 Ağu 20 üye tarafından: jcmama777
|
Thank you!! This quarantine has been so hard on everyone. For me it was especially hard because I was doing so well at the gym and clean eating I lost 22lbs by Feb 14th and then bam everything shut down and I got depressed so I ate everything in sight and gained back 20lbs. 😔 So I'm super excited that with clean eating again, hiking and HIIT workouts I am making progress again. I even have my 11yo son clean eating and joining in on the hiking and workouts. He's totally pumped which helps me stay motivated too. 💪🥑😁
03 Ağu 20 üye tarafından: BreeLSanchez
|
|
BreeLSanchez Kilo Geçmişi
|