melissatwa Günlüğü, 04 Ağu 20

Yesterday we broke away from everything and had a few hours at the beach on the Puget Sound. My oldest girl and oldest boy came along. The water was so still and peaceful and the sunshine warm and beautiful. After this sensible picnic lunch, there were many salty and sweet treats... thus my spectacular gain today. I feel like I absorbed several gallons of water! It was a lovely day with no regrets.
68,5 kg Bugüne kadar kayıp: 18,1 kg.    Geriye kalan: 0,5 kg.    Diyet Takibi: Düşük.

763 kcal Yağ: 28,96g | Prot: 48,48g | Karb: 79,68g.   Kahvaltı:  Cantaloupe Melons , Great Value Half & Half. Öğle Yemeği:  Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Kirkland Signature Greek Yogurt. Akşam Yemeği:  Bean Soup (Home Recipe). devamı için...
Haftada 13,3 kg alıyor

100 Destekçi    Destek   

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Yorumlar 
Looks extraordinary lovely. Those pounds will wash away quickly but memories like that last a long time. Pretty kids... look like their parents.  
04 Ağu 20 üye tarafından: liv001
Beautiful pictures and a lovely woman with the perfect amount of muscles showing! You look awesome! 
04 Ağu 20 üye tarafından: Ireland-83
Thank you, Bill and liv. I know the water will leave. I'd rather it didn't come, but... 😁 It was fun to not worry for a day!  
04 Ağu 20 üye tarafından: melissatwa
Ireland, you are always so kind and supportive. Thank you for your support and care. I really feel it! ❤️ Chris, you are terrible! If you want to know, I was trying to balance! You are such a brat, just wait until you look as buff as me... 😁 Oh wait... 🙄 
04 Ağu 20 üye tarafından: melissatwa
wow - what a nice getaway - and such a beautiful day. great pictures, and i concur with chris, see that bicep pop! nice.  
04 Ağu 20 üye tarafından: br_e_co
Sounds perfect! You look healthy & slender 😊 
04 Ağu 20 üye tarafından: SherryeB
Wonderful pics!! Love it all! Sounds like a much needed break. 
04 Ağu 20 üye tarafından: davidsprincess
Hahah! Thanks br_e_co! Your "agreement" sounds so much sweeter than dearest Chris! 😁  
04 Ağu 20 üye tarafından: melissatwa
SherryeB and Princess, thank you! ❤️It was so nice to get away... I really needed it!  
04 Ağu 20 üye tarafından: melissatwa
amazing day. so happy for you. you've chosen the more important things in life. yes fitness goals r good but balance is key. great pics. you guys r adorable.  
04 Ağu 20 üye tarafından: one.point.O
Your family is beautiful! And your day looks like so much fun! 
04 Ağu 20 üye tarafından: atriel2
That sounds like a wonderful, peaceful time. Gorgeous family there.  
04 Ağu 20 üye tarafından: tatauu22
Thank you, keyten! It was lovely, but a close up view would see lots of wrinkles and silver strands! 😁 But, you are so sweet! I do feel transformed from where I was... Chubby and flabby and old feeling. No one in my family can keep up with me now! 😁  
04 Ağu 20 üye tarafından: melissatwa
Thank you, #One! I am beyond blessed, and it was so nice to have those undistracted hours with at least part of my family. I wish the other three had been free to come too!  
04 Ağu 20 üye tarafından: melissatwa
Thank you, tatauu and atriel2! We live in such a beautiful area, and it was a great day. Today it is cool and overcast, so I am so glad it worked out to go when we did!  
04 Ağu 20 üye tarafından: melissatwa
It looked like a lovely day! Your family is beautiful. You’ll lose those lbs in no time. Probably by tomorrow, it’s just a minor influx 💖 
04 Ağu 20 üye tarafından: MsJay_Get_Fit
Awesome pictures, Melissa!!! What a great family day! I know you appreciated spending some time in a natural environment too. It's such s great way to decompress. Thank you for sharing these photos. You look FANTASTIC, and so does your family. 💟 
04 Ağu 20 üye tarafından: lonniehuffman
Looks like a great day! Spending time together is super healthy for the mind and soul!💜😘 
04 Ağu 20 üye tarafından: Diana 1234
Glad you had a great day!!! 
04 Ağu 20 üye tarafından: John10251
Thank you, Erquiaga! I've never worn orange before, but I found I like it! MsJay, I'm sure it will take me more than a day to get back, but I'll manage! Thanks so much!  
04 Ağu 20 üye tarafından: melissatwa

     
 

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