9.1 % body fat (highly inaccurate reading from body composition scanner)
I was expecting this heheh. Also, once more, I've been skipping weight training. I'll try to do it today.
very inaccurate waist measuring: 82.1 cm (completely horizontally passing one inch below belly button) 80.5 cm (completely horizontally passing over belly button)
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58,5 kg
Bugüne kadar kayıp: 6,9 kg.
Geriye kalan: 2,5 kg.
Diyet Takibi: Oldukça İyi.
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632 kcal
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Yağ: 22,42g | Prot: 21,22g | Karb: 91,84g.
Kahvaltı: Whole Milk. Aperatifler/Diğer: Nestlé Semi-bitter dark Chocolate, Red Bull Red Bull Energy Drink (8.4 oz), Bananas. devamı için...
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Haftada 2,8 kg alıyor
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